Whether you're taking up climbing for the first time, or you're already a seasoned climber who's looking to learn more about fall theory, this handy guide will answer the following questions:

• What is fall factor?
• Why is fall factor important?
• How do you calculate fall factor?

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If you're on the plus side, there's no shame in knowing that you may need more support than others if you're working from height. Working from height remains to be one of the biggest causes of fatalities and major injuries - but thankfully, there are many ways to ensure that you feel supported, secure and comfortable whilst working from height as a larger person. 

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When working at height, you will likely encounter fall arrest and fall restraint systems. These terms may sound similar but it's important to understand the difference between them so you can best decide on the right equipment for the job.

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